30 Days of Dance
33 hours of downloadable sessions
Unlimited access to audio + video content
All poetry + full music set lists included
We’re all in new territory and my hope is that these sessions will help raise your vibration and build your capacity to be strong, resilient, flexible, loving and compassionate as well as energized, fit and creative, becoming a light unto your own as you begin the New Year, a new chapter.
Inside 30 Days of Dance
DANCE to activate the New You!
Seize the moment every day and get yourself up and moving, deepen your breath, elevate your state, boost your immune system, align your heart and mind with your purpose for being alive, and spread exuberance and love!
Activate the power of dance to ground yourself in PEACE and become PASSIONATELY ALIVE and LOVING – ready to usher in the NEW. The time is NOW to surrender to the unknown and dance to liberate your body and experience the living fiery passion in your heart, your creative center in a fusion of rigorous and healing dance with mystical poetry set to irresistible grooves from around the world.
30 Days of Dance is a journey of discipline and dedictation to embodiment and creativity through a combination of free-style dance and the sacred arts curriculum of Dance of Oneness®: a fusion of Flamenco, Persian Dance, Middle Eastern Tribal Dances, Tai Chi, Sufi teachings, Sacred Feminine Wisdom and moving with deep awareness of the pathways of energy in the body.
Join this 4-Module Dance Course from your home sanctuary. If you love to move, the sessions will delight and empower you and give you accessible embodiment tools to ground and center yourself in these chaotic times, and become more conscious, joyful and energized. Trained dancers, psychotherapists, yoga instructors and other movement practitioners will discover opportunities to deepen their personal and professional skills.
Certification: This Course is a foundational Dance of Oneness® Course and fulfills 30 hours of the 200-hr Dance of Oneness® Certification Program.
Watch in Replay
MODULE I: Earth Initiation
Explorations in Middle Eastern Tribal Dances
MODULE II: Water Initiation
Explorations in Tai Chi and Persian Dance
Q & A Session
Watch in Replay
MODULE III: Air Initiation
Explorations in Persian Dance
Module IV: Fire Initiation
Explorations in Flamenco
Watch in Replay
What People Are Saying about this Course
Niloufar Yadegar, USA
Benefits of this Course
Cultivate a true sense of belonging in your body
Heal your body and mitigate aches and pains
Elevate your state of being and confidence
Calm your mind, reduce stress and increase a deep sense of peace
Build resilience and adaptability through your nervous system
How this Virtual Course Works
Live Video Recording Disclaimer: This Course is a ZOOM recording of a live Course with Banafsheh and students from around the globe; therefore the video quality is not at the highest level due to ZOOM limitations. Please note there may be references made by Banafsheh to current events at the time of the recording, marking relevant historic moments.
Please find FAQ and Read Health Disclaimer here
How to prepare for this Course
Enroll Now for 30 Days of Dance
Your Price: $650
- Get immediate access to the 30 Days of Dance Virtual Course
- 4 Modules including 30 hours of instruction
- Download course content to enjoy offline, or stream anytime from any device
For payment plan options, please contact us.