Session 2: More Energy than Matter

 

More Energy than Matter

Dear Dancer, we will focus our session today on shaking to release, becoming empty, no-thing, so we can become everything, coming in touch with our body as more energy than matter. Our body is actually 99.9999999% energy and only 0.00000001% what we experience as matter or solidity. Let’s explore this ratio.

After our shaking, we will do a short standing meditation, you can sit or lie down during the meditation if you wish.

My apologies to you for the challenging quality of some parts of this video. 🙏🏽

Recommended Exercise
As you continue to dedicate to feeling the ground with your feet, keep returning to the sensation of being lightweight. 😊

 

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