Integration: Dancing the Joy and the Pain, Both
Well done beloved Dancer!
We will continue integrating what we learned through a comprehensive review.
Please wear socks or dance shoes.
My intention for our 30 Days of Dance was that through these Sessions you would able to build your capacity to be strong, resilient, flexible, loving and compassionate as well as energized, fit and creative, becoming a light unto your own.
Now on our 30th day, I hope that you feel much of this if not all of it has been achieved with lasting, ongoing benefits which of course require regular attention and nourishment.
My apologies for the challenging quality in some parts of this video.