Session 1: The Weave – Awaken your Body and Ground in Presence

The Weave – Awaken Your Body and Ground in Presence

Dear Dancer, please listen to the wisdom of your body. The more you listen to this wisdom, the more you will receive the guidance from inside your body as a consistent stream of communication that will enrich your life. Your body will guide you to do what resonates with you and what does not. (Please note that the first half of this Session is without music)

Throughout our Sessions, dance shoes or socks are optional. I will ask you to wear them or have them available when it is a good idea to have them on, especially for turning. Here are examples of soft-soled jazz shoes you can purchase that our suitable for our dance: Capezio and SoDanca.

Below, you will find 2 PDFs. One is the Reading Material for the entire course and the other one, is the Music List for all of our 30 Sessions. If you have any questions or comments about the movements, please join the forum on our Dance of Oneness private Facebook group where our vibrant global community exchanges ideas and insights.

I recommend that you keep a journal to write down your reflections after our Sessions.

Blessings on your New Year Resolution!

Download Video

Reading Material

Download Music List

Have a question, a comment or insight to share with our global community? Join the conversation in the Dance of Oneness private Facebook group.

Find your answers on our FAQ page.