Session 2: Initiation into Whirling

Initiation into Whirling

Dear Dancer, after a brief warmup, we will learn the technique of whirling and start our journey.


  • Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
    Here are examples of suitable soft-soled jazz shoes you can purchase: Capezio and SoDanca.
  • Make sure not to eat a heavy meal 2 hrs prior to session.
  • Prepare a place for yourself to sit in meditation after whirling.
  • If this is your first time whirling, please make sure to give yourself a minimum of 1 hr after the session to integrate the experience and give yourself a pause before jumping quickly into demanding daily life activities – especially heady activities.
  • Don’t drive or operate heavy machinery after whirling.

A blessed journey to you.


Now that you have sanctified yourself and your sanctuary with this sacred dance, I invite you to whirl for a minimum of 15 min a day for one week until you begin Session 3.

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