Spin into Coherence

IMPORTANT PREPARATION:

• Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
  Here are examples of suitable soft-soled jazz shoes you can purchase: Capezio and SoDanca.
  
• Make sure not to eat a heavy meal 2 hrs prior to session.
• Prepare a place for yourself to sit in meditation after whirling.
• If this is your first time whirling, please make sure to give yourself a minimum of 1 hr after the session to integrate the experience and give yourself a pause before jumping quickly into demanding daily life activities – especially heady activities.
• Don’t drive or operate heavy machinery after whirling.

My hope and wish is that now you will make whirling a regular practice. Remember, the more you dedicate to a practice, the more you will reap its benefits and the benefits of whirling are infinite…just look at Jalaledin Rumi!