2nd Salaam: Falling in Love
Beloved Dancer, we will continue our journey into the Sama, with the 2nd Salaam after a short warmup and a review of the technique of whirling.
- Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
- Make sure not to eat a heavy meal 2 hrs prior to session.
- Prepare a place for yourself to sit in meditation after whirling.
- If you are very new to whirling, please make sure to give yourself a minimum of 1 hr after the session to integrate the experience and give yourself a pause before jumping quickly into demanding daily life activities – especially heady activities.
- Don’t drive or operate heavy machinery after whirling.
Happy deeper whirling dive into the ocean of oneness!