4th Salaam: Resurrect into Love in Action
Beloved Dancer, we will close our journey into the Sama, with the 4th Salaam after a short warmup, dance and a review of the technique of whirling.
Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
Make sure not to eat a heavy meal 2 hrs prior to session.
Prepare a place for yourself to sit in meditation after whirling.
If you are very new to whirling, please make sure to give yourself a minimum of 1 hr after the session to integrate the experience and give yourself a pause before jumping quickly into demanding daily life activities – especially heady activities.
Don’t drive or operate heavy machinery after whirling.
Blessed whirling dive into the ocean of oneness! 🧚♀️