Preparing for a Dance of Oneness® Session

Please adhere to the following guidelines to ensure you’ll be prepared for your Dance of Oneness® Workshop or Private Lesson.

What to Wear

Women:
Fitted tank top or leotard, flowy skirt worn with leggings or shorts (T-shirts are ok)
A wrap skirt or thin shawl worn around the waist can also substitute for a skirt
Wear something you feel beautiful in!

Men:
Comfortable light-weight loose fitting clothing, T-shirts and shorts or sweatpants are recommended

What to Bring

Socks or soft-soled dance shoes
Water
Yoga mat
Small towel
Change of clothes
Notepad

Additional items for weekend or longer workshops

Silk veil for dance (3 yards by 45 inches or 2.74 by 1.15 meters)
White clothing for whirling (optional)
Follow the guidelines on the center’s website where the retreat is being held. In many cases a downloadable list of items to bring is posted on their website. Email info@banafsheh.org with any additional questions.